~ Grilled Green Peppers with Beans and Rice ~

To contact us Click HERE


Ingredients:
3 bell peppers – sliced1 large onion – sliced6 cloves of garlic – chopped1 jalapeño – chopped with seeds28 oz. can - crushed tomatoes28 oz. can – black beans – drained¼ cup – chicken broth1 tablespoon – corn meal1 tablespoon – vinegar1 tsp. sugarHealthy handful – fresh Italian Parsley - choppedDashes – ground cuminDashes – chili powderDashes – garlic powderDashes – black pepperDashes – saltDashes – dried oreganoDashes – ground corianderDashes – paprikaDrizzles – olive oilShredded cheese
Heat a griddle or large frying pan with a drizzle of oliveoil.  Place the sliced bell peppers togrill and get a nice golden, slightly charred color.
Heat a large frying pan with a drizzle of olive oil.  Place the sliced onions, jalapeño, garlic andgrilled peppers to sauté and have the onions become slightly transparent and alittle golden.
Add the crushed tomatoes, parsley and drained beans.  Add the seasonings and simmer on low forapproximately 40 – 45 minutes.
Mix the cornmeal and chicken broth and add to the pan.  Simmer gently on low for another 20-25minutes.
Serve with rice or over your favorite noodles, topped withshredded cheese.
This is a nice and hearty meal for the cool weather.
Enjoy with Love and Blessings,
Catherinexo

Grilled Green Peppers with Beans and Rice on Cook Eat Share