Ingredients:
3 lbs. boneless chicken breast
Rub:
1 tsp. chili powder1 tsp. garlic powder½ tsp. salt1 tsp. brown sugar1 tsp. curry powder1 tsp. ground cumin1 tsp. molasses1 tsp. lime juice1 tablespoon olive oil
Combine all of the above ingredients in a small bowl andstir to make a paste.
Preheat Oven 350 degrees:
Place the chicken breast in a baking pan and rub all overwith the paste.
Bake for 35-40 minutes depending on how thick the chickenbreast is. Cut into the thickest part tosee if the juices run clear. Do notovercook the chicken breast or it will become dry.
These chicken breasts have a great flavor.
Enjoy the Chicken in a Salad with Grilled Peppers:
Ingredients:
1 bunch of your favorite salad greens1 red onion – sliced2 bell peppers – sliced½ lb. of bacon – sliced (reserve a few tablespoons of thebacon fat for drizzling)Grated cheddar or your favorite cheeseDashes of salt Dashes of pepperOlive oil – for drizzling
Heat a griddle and place the sliced peppers and onions onthe heated griddle. Sprinkle with saltand pepper and drizzle with olive oil.
Place the bacon in a heated pan and cook until crispy.
Slice the chicken.
Place the salad greens on a plate and top with the grilledpeppers and onions. Top with the slicedchicken and bacon. Drizzle a little ofthe bacon fat over the salad, and top with the crispy bacon and grated cheese.
This is a wonderful light lunch or dinner.
Enjoy with Love,
Catherine xo
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BBQ Style Boneless Chicken Breast on KeyIngredient
Chicken in a Salad with Grilled Peppers on KeyIngredient
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